It’s a Championship focussed Lower League show this week, or more specifically an East Anglian one as we speak to supporters of two teams going through very different fortunes.

Ipswich Town are bottom of the league with just one win all season. Ben from the Blue Monday Podcast informs us on where it has all gone wrong at Portman Road and what new manager (an ex-Norwich City boss) Paul Lambert needs to do to turn their fortunes round.

Much more chirpy is Juliet Jacques as the Canaries fly up the table (really sorry) after a good run of form including three successive wins. Juliet tells us how a team with no stars but plenty of youth and talent might just surprise a few people this season.

But before all that Ali Maxwell from Not The Top 20 Pod gives us a run down on all the movers and shakers in the Football League this season.

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