Relegation from the Premier League is painted as a disaster, but we find plenty of optimism amongst fans of all three relegated clubs last season.

Exciting new managers, rediscovering identity and actual watching your team win games of football are all reasons given to be positive looking ahead to a season (at least) in the Championship.

Thanks to Dan Hewitt (West Brom), Elliot Hackney (Stoke City) and Guto Llewelyn (Swansea) for giving up their time to update us on their teams.

Here is a clip of the show, featuring Stoke City fan Elliot Hackney talking about Xherdan Shaqiri:

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