This week John Gibbons focuses on some football clubs steeped in tradition who are experiencing life at the sharp end of football

Firstly James Masters gives us an update on what is going on at Leyton Orient as they are relegated from The Football League and face a winding up order in June.

Next Matty Roper brings us news of relegation and off the field turmoil at Coventry City as they face uncertainty over ground, manager and in the board room.

But Northampton Town are an example of adversity to triumph. Old friend James Averill tells us all about a much welcome drama free season in League 1, after the extreme highs and lows of the previous year.

To help the Leyton Orient Regeneration Fund go to