This week on The Rider there is overwhelming excitement as Britney, Frank and Baltic Fleet have been on and they have new material for us.

Finally Frank Ocean has released his album and there are lots of feelings knocking around because of it.

Neil Atkinson, John Gibbons, Stephanie Heneghan and Adam Melia work through these as your weekly therapy session also includes ten downright brilliant songs, tales of weekends and much, much more.

You know the drill by now.