THE RIDER this week has lots of refuge talk. Seems unlikely I know but getting you out of the house and into the tip is the hardest part of life…

Neil Atkinson hosts as John Gibbons, Adam Melia and Stephanie Heneghan talk about weekends home and abroad along with cold weather.

You know the drill, all the nonsense under the sun but then ten great songs and this week they really are belters.

And talk of Kanye. Always Kanye.

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